Insoles for Plantar Fasciitis: Custom-made or over-the-counter?
You are reading this most probably because your doctor has told that you are suffering from plantar fasciitis or someone you know has been diagnosed with the problem. This is a very common and painful foot condition resulting from minute tears in the plantar fascia. The plantar fascia is a tendon that connects the forefoot to the heel. The tears can cause foot pain, and if not treated, the pain can become intolerable.
Fortunately, a number of products can be used to correct the condition and they include insoles, footwear, and night splints among others. Medical professionals have always recommended the use of insoles designed for plantar fasciitis as a way of treating the symptoms. How to Tell it is Plantar FasciitisTelling whether it is plantar fasciitis or a minor foot problem is the first step towards finding a solution to your condition.
You can easily tell that it is a plantar fasciitis by taking a closer look at the exact location of your foot where you feel the pain. The regions of the foot, which plantar fasciitis affects are the arch, mid-foot, and heel. You should then visit your doctor to confirm that you are actually suffering from the condition. Custom-made Versus Prefabricated Insoles for plantar fasciitis are made to cure the symptoms of the disorder. Although there are numerous kinds of inserts to support and correct different biomechanical elements of the foot, orthotic insoles are the most common.
These insoles are used to correct any foot biomechanical deformities while optimizing the foot function. They can be either prefabricated or custom-made. Prefabricated orthotic insoles are over-the-counter insoles that you can buy from shops, which deal with Plantar Fasciitis products. On the other hand, custom-made insoles may be recommended and prescribed by a doctor. These are special insoles designed specifically for a given patient. Definitely, over-the-counter insoles are cheaper that the custom-made ones. The custom-made orthotic insoles are more durable and they offer more support. However, there are cases where over-the-counter insoles can be just as efficient especially if combined with an exercise program.
There is no proven research that over-the-counter insoles are different from custom-made insoles. It is essential to remember that what works for one person may not work for another. Your doctor should be the one to suggest what works best for you. Of course, the doctor’s suggestion will be based on your feet’s structure, your symptoms, and the causes of the symptoms.
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