BENEFITS OF CUSTOM ORTHOTICS
Your feet carry your entire weight when you are walking, standing or running. This puts a lot of stress on your leg muscles, ligaments and knees. If your feet are not aligned properly when you are walking chances of being injured increase significantly. Injuries occur because the tissues of your legs are not positioned correctly. This makes you to become tired easily when you are doing light exercises like walking for short distances.
Custom orthotics increases the endurance and performance of athletes. Orthotics ensures that the foot muscles and joints are placed in the right position. Since the ligaments and injuries are aligned properly the chances of being injured are reduced significantly. Proper alignment increases stamina since all muscles and bones will be working efficiently.
They also reduce and prevent back pain. When your feet are not aligned properly stress is placed on your back. This causes back problems and back pains when you are walking or standing. By aligning your feet custom orthotics alleviate and prevent back problems.
Orthotics also reduces the effects of arthritis. Arthritis is a medical condition that affects your body’s joints. Orthotics ensures that your foot joints are properly aligned. This reduces joint pain and also enhances movement because your muscles, ligaments and joints will be in their correct position.
In some cases diabetes causes nerve damage that may affect t your feet. This causes loss of sensation which can causes serious injury. Orthotics can reduce the loss of sensation in your feet. Custom orthotics prevents swollen feet.
Obese people put more stress on their feet than other individuals. Orthotics reduces stress on your feet. However to get the best results you should exercise and maintain a strict diet routine that will help you to lose excess weight. This increases the effectiveness of custom orthotics.
Prevention is always better than cure. To avoid potential foot problems you should wear orthotics. This prevents foot issues like joint pains, sprains and muscle pull. The best time to wear orthotics is when you are walking. This improves blood flow to your legs and feet because your muscles will be aligned correctly without putting strain on the blood vessels.
They also help to distribute weight evenly. Due to this you can be able to walk, run, stand and exercise for long without being easily fatigued and also reduces the risk of being injured. To get the best results you should wear custom orthotics on a daily basis.
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